Try Baklava Today and Enjoy Its Nutritional Value

Baklava is one of the most renowned Lebanese sweet that is famous for its unique, mouth-watering and glutinous taste. The origin of this popular dessert can be traced back to the Ottoman rule where the recipe was conveyed to Lebanon during the time of the Ottoman emperors. The dessert is made up of numerous thin layers of unleavened dough. This dough is known as the phyllo dough and contains healthy ingredients like walnuts and honey, as well as, some traditional Lebanese spices. The dish is prepared by baking the mixture and splitting it into small sizes, similar to a typical pastry. For the people of Lebanon, baklava is an authentic sweet prepared during holidays and offered to the guests.

Although baklava is rich in sugar and fat just like any other pastry, the nutritional value of baklava distinguishes it from other sweets. From calories to vitamins, having a bite of baklava in a Melbourne cafe can provide your body with various health benefits. Take a look at some of them:


A slice of baklava comprises of around two hundred and thirty calories. Now, making a rough assumption that your daily diet is around two thousand calories, which means having a slice of baklava will make up for 11.5 percent of your daily diet. In case you are thinking that this might be a lot of fat like other sweets and pastries, there is nothing to worry. In fact, a slice of baklava contains 118 calories of carbohydrates, 100 calories of fat, and protein makes up for rest of the 12 calories.

Carbohydrates and Protein

Baklava has a great share when it comes to nutritional elements like protein and carbohydrates. With almost thirty grams of carbohydrates per serving, having a slice of baklava sweet will make up for ten percent of the daily value of carbohydrates. On top of that, a typical baklava serving consists one gram of dietary fibre that is four percent of the daily value. Speaking of other nutritional elements, a serving of baklava in a Melbourne store can provide you with three grams of protein, making it for six percent of the daily value for total proteins.


In general, a serving of baklava contains six percent of the daily iron value in the body, three percent of the daily value for sodium, and two percent for calcium, making the dessert one-of-a-kind.


A slice of this traditional Lebanese dish offers around seventeen percent of the daily value of fat, which means when you eat a slice of baklava your body receives 11g of fat. The nutritional value of fat in baklava contains all three kinds of fat that includes trans-fat, saturated fat, and unsaturated fat. The best part about trying a baklava pastry in a Melbourne bakery is that it contains no cholesterol, making it your best shot for desserts if you are health conscious.

As you can see, apart from being a popular dessert in the European continent, baklava is also a dense source of nutrients. So, next time when you look for a sweet pastry or desserts that will not hamper your health rather provide you with numerous health benefits, baklava can be your prime choice.